Health Behavior

Running Head : wellness bearingNameCourseUniversityTutorDateAccording to the World wellness fundamental law , health is that allege of complete physical , mental and companionable well creation . Being in a healthy severalise does not merely refer to absence of unhealthiness . For virtuoso to be in a healthy state he or she must have a fitted diet , regular exercises , good bodily health and seethe rest . These are some of the habits that an individual need to everyday to be in a good state of health . This indicates that behavior and health are two aspects that are dissipated named . How we behave to a certain extent determines our health Merriam Webster defines behavior as a way into which an individual conducts him or herself . In this context it refers to the way we live what we eat how we relate to mav en another including other aspects of our lives (Norman ,and Conner , M 2000There are quad determinants of health they hold the environment health care go easy , human biology and the lifestyles . The type of life one exam aways give greatly influence his or her health thoughtfulness For example , those who smoke are prone to many lung complications modesty them to be at a great risk of being in a poor health state . On the other hand those who do not smoke and rarely engage in risks that substructure affect their health willing more likely remain healthy (National Academic rack 2008There are certain behaviors that increase the chances of a poor health state these behaviors are described as risk factors .

They allow alcohol consumption ,smoking ,failing to wear a helmet for motorcyclists or a safety belt for the motorist among other risk behavoiurs .which go down us at risk of many complications . These factors assign us at great risks of either injuries or contracting hesitance which in the long run affect our wellbeingThrough knowing which behaviors localize us at risk of bad health , we end be able to modify them so that we can atomic number 82 a healthy life . This knowledge is very toilsome since it helps in improvement of the health status of the society therefrom ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biologic , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 page 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to Self Regulation , Psychology PressPAGEPAGE 3Health behavior...If you impoverishment to get a full essay, order it on our website: BestEssayCheap.com

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